A flavor packed soup with ground turkey, loads of fresh vegetables, kale and parmesan.
I’m not a huge new year’s resolution person, but I can definitely see the appeal of a January reset, with healthier food and habits. It’s a long month though, so whatever we do, it still needs to taste good. This soup is here for us.
Protein seems to be king right now, and this soup is packed with lean ground turkey, but also LOADED with all the fresh vegetables we all crave right now. A touch of pesto, a cube of bullion, grated parmesan cheese, and a handful of seasonings all make this perfectly lean and healthy soup taste divine.
This is also one of those recipes that you can easily tweak for your own preferences, or to use up what is lingering in your vegetable drawer. Not a fan of spice – omit the red pepper flakes. Don’t like turkey? Use Chopped mushrooms, or ground beef.
Italian Ground Turkey Vegetable Soup
Ingredients
- 2 Tbsp olive oil
- 1 medium yellow onion diced
- 3 stalks celery diced
- 4 carrots, sliced
- 4 cloves minced garlic
- 1 lb. ground turkey
- 1 Tbsp Italian seasoning
- 1/2 tsp red pepper flakes
- 1 tsp fennel seeds
- 3 Tbsp tomato paste
- 4 cups chicken broth or stock
- 6-8 baby potatoes quartered I used 3 Yukon Gold medium sized
- 1 cup green beans
- 1 14.5 oz can diced tomatoes
- 1 15 oz can white beans, drained & rinsed
- 1 chicken bullion cube
- 1-2 tsp kosher salt plus more to taste
- 1/2 tsp black pepper plus more to taste
- 1 bay leaf
- 2 cups chopped kale or spinach
- 2-3 Tbsp prepared pesto
- 1/2 cup grated Parmesan cheese, plus more for topping
- 1/4 cup chopped fresh parsley for topping
Instructions
- Heat the olive oil in a large dutch oven over medium-high heat. Once it’s hot, add the onion, celery, and carrots, and cook for 3-5 minutes, until soft and translucent. Add the garlic and cook for another 1-2 minutes, until fragrant.
- Add the ground turkey to the onion and celery and brown the turkey until no pink remains.
- Stir in the tomato paste and the seasonings, stirring to coat and release their flavors in the heat. Add the next nine ingredients (stock through bay leaf), and bring to a boil, then reduce to simmer. Cover and cook over a low heat for 25-35 minutes, until the potatoes are tender and everything is deliciously singing together.
- When everything is done, remove the bay leaf and discard. Add the chopped kale, pesto, and parmesan cheese. Stir to combine, then taste for seasoning and add more salt, pepper and/or red pepper flakes as needed. Serve topped with chopped fresh parsley and extra parmesan cheese.