Dinner, Lunch, Salad

Seared Tuna Salad with Avocado and Scallions

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The perfect summer salad from the Barefoot Contessa with a lime soy vinaigrette, scallions and avocados, topped with sesame seeds.

This is a salad I’ve been making for over. decade, and it fell off my radar for a while, so I’m happy to bring it back just in time for the July 4th weekend.  It’s a great addition to any potluck, or just a simple summer lunch or dinner.  Light and healthy, but absolutely full of flavor and takes almost no time at all to compose.  

The best part about this is you can assemble it early in the day and the flavors will meld over time.  Don’t make more than 8 hours in advance tho, as the acid in the dressing will start to macerate the tuna.  

Here’s a video of how to make this salad!  https://www.tiktok.com/@walestable/video/7114066850245250347?is_from_webapp=1&sender_device=pc

Seared Tuna Salad with Avocado and Scallions

Print Recipe
Classic Barefoot Contessa Salad with Tuna, Avocado and Scallions
Course dinner, Lunch, Salad
Cuisine American, Mediterranean
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 6

Ingredients

  • 2 lbs Sushi Grade Tuna Steak, about 1 inch thick
  • olive oil (1/4 cup, plus more for cooking the fish)
  • kosher salt and black pepper
  • 1 tsp wasabi powder or paste
  • zest from 2-3 limes
  • 6 Tbsp freshly squeezed lime juice (3-4 limes)
  • 2 tsp soy sauce
  • 10 dashes Tabasco Sauce
  • 2 ripe avocados, diced
  • 1/2 cup thinly sliced red onion
  • 1/4 cup chopped scallions
  • 2 Tbsp sesame seeds

Instructions

  • Heat a cast iron skillet over medium high heat. Coat the tuna steak(s) with a couple of tablespoons of olive oil, and coat liberally with kosher salt and black pepper. When the skillet is very hot, sear the tuna steaks 2 minutes per side, making sure to only cook the very outside of the fish - you want the inside to be rare and cool in temp. Set aside.
  • For the dressing, in a small bowl, whisk together 1/4 cup olive oil with the lime juice and zest, wasabi powder or paste, soy sauce, Tabasco, and 2 tsp kosher salt, and 1 tsp black pepper.
  • In a larger bowl, toss the avocado with the dressing, the red onion, and then fold the tuna and scallions in. To serve, lay the salad onto a platter, and top with sesame seeds.

Notes

This salad comes from Barefoot Contessa's At Home Cookbook, and is called Grilled Tuna Salad.  I find it easier, given the quick cook time to simply sear it in the pan on the stove top, but it works great on the grill as well.  It's an amazingly simple and easy dish, that always impresses a crowd.  
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Dinner, Lunch, Salad

The Summer Fridge Salad

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A version of the acclaimed “Jennifer Anniston” salad – healthy and delicious!

This salad is exactly what you want around for the next few months.  It’s a full meal in itself, tho goes great with anything on the grill, and sits happily for days in the refrigerator, never losing integrity.  It’s uber healthy, and full of things you likely will have on hand anyway.  I scaled this for our family of 6 plus leftovers, so you may want to cut it in half if you don’t have that many eaters.

The fresh herbs pictured are interchangeable, based on what you prefer – I use basil, mint and parsley, but cilantro would be great here too.  I also like to add chopped cherry tomatoes, but they won’t sit as well in the salad over a period of time, so just throw them in when you make a plate.  

The Summer Fridge Salad

Print Recipe
Hearty Quinoa, Cucumbers, fresh herbs, feta and pistachios
Course Salad, Lunch, Dinner, snack
Cuisine American
Keyword quinoa salad, summer salad, make ahead salad
Prep Time 10 minutes
Cook Time 20 minutes
30 minutes
Servings 8 people

Ingredients

  • 2 cups cooked quinoa I use white, but you can use any kind
  • 2 cups chopped English cucumber
  • 3/4 cup chopped red onion
  • 1-2 cans chickpeas (to your liking)
  • 1 cup chopped mixed parsley, basil and mint
  • 2 lemons, juiced
  • 1/3 cup olive oil
  • kosher salt and black pepper
  • 8 oz broken fresh feta (from a block)
  • 1/2 cup roasted and salted pistachios

Instructions

  • In a large bowl, combine the cooked and cooled quinoa, cucumber, red onion, chickpeas, and fresh herbs, tossing to mix. In a small jar, shake up the lemon juice and olive oil with 3/4 tsp kosher salt and 1/2 tsp black pepper, then pour over the salad, again tossing to combine.
  • Add the crumbled feta and pistachios to the salad, then check for seasoning.
  • As the salad sits in the fridge, you may need to add a splash of extra lemon juice and olive oil, salt and pepper. This will keep for days and be delicious and ready to eat whenever you need a snack!

Notes

There are countless versions of this famed salad, and this mixture hits all the notes I love.  I tend to like fewer chickpeas, but you can use up to two cans here to beef up the protein content.  
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Dinner, Lunch, Salad

Summer Melon Salad with Feta and Mint

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Watermelon, Cucumber, Feta, and mint tossed in a lime vinaigrette.

Countless versions of this salad are out there, and most of the recipes keep it streamlined and simple to allow the fresh ingredients to come through.  I like the balance of the cucumber to reduce the sweetness of the melon, and the lime vinaigrette is the perfect finish with fresh herbs.  Though I wouldn’t recommend making it ahead, I’ve been known to eat this a day later – sometimes it can break down a bit, so toss with the dressing just before eating if possible.  

Here’s a quick video link for how to make this salad!  https://www.tiktok.com/@walestable/video/7099119318050311467?_t=8SV0qFb5PdG&_r=1

Summer Melon Salad with Feta and Mint

Print Recipe
The perfect summer salad of melon, cucumber, feta and a minty lime dressing.
Course Salad, Lunch, Dinner, snack
Cuisine American
Keyword Summer Salad, Watermelon Salad, Melon Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people

Ingredients

  • 3 cups sliced or chopped watermelon (about 1/4 of a standard watermelon)
  • 2 cups cantaloupe or honeydew, chopped
  • 1 cup sliced Persian or English cucumbers
  • 1/4 cup olive oil
  • 2 Tbsp freshly squeezed lime juice
  • 1 Tbsp honey
  • 2 Tbsp fresh chopped mint leaves
  • kosher salt and pepper
  • 4 oz sliced feta (I prefer using a block of feta to the crumbles)
  • 1/4 cup toasted pistachios
  • 2 Tbsp fresh chopped chives
  • 2 Tbsp fresh chopped basil

Instructions

  • To make the salad, arrange the melons and cucumber on a platter - this is a good salad for a large platter so that the dressing and herbs get scattered easily, without having to toss it.
  • Make the dressing - combine the lime juice, olive oil, honey, salt, pepper, and chopped mint in a small jar, shake to combine.
  • When ready to serve, pour the dressing over the salad, top with feta, pistachios, chives and basil to finish.

Notes

This is a great recipe for a summer barbecue or picnic - it's great kept cold, so keep in a cooler.  
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Dinner

Crispy Sour Cream and Onion Potatoes

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Crispy Oven Baked Baby Yukon Golds bathed in seasoned olive oil and topped with a yogurt Chive dip.

This is the kind of thing that disappears as soon as you take it out of the oven.  Hungry people sense it and devour it immediately.  It’s insanely delicious, incredibly easy to make, and while it makes a great side dish for dinner, it’s also just a great snack or appetizer.  Full credit here goes to Tieghan Girard’s new cookbook  “Half Baked Harvest, Every Day”   No link here, but I can provide you with a video of how I made them!

 https://www.tiktok.com/@walestable/video/7098471443549146411?_t=8SOUTmX9fdG&_r=1  

 

I’ve made crispy baked potatoes like this before, but the sour cream and onion seasoning here takes the idea to a whole new level – you can replicate this with any type of seasoning you like – taco’s and serve with a side of guacamole, a little cayenne with a side of blue cheese – but trust me this recipe is the place to start.  Flavor is layered in every step of the process, starting with salting the water for the potatoes in cooking round 1.  

Crispy Sour Cream and Onion Potatoes

Print Recipe
Crispy Oven Baked Potatoes tossed with Seasoning and a Side of Yogurt Chive Spread
Course brunch, dinner, Side Dish
Cuisine American
Prep Time 25 minutes
Cook Time 30 minutes
Servings 6 people

Ingredients

  • 2 lbs baby Yukon gold potatoes
  • 1/2 cup olive oil, plus more for greasing the pan
  • 1 Tbsp kosher salt
  • 2 cups sour cream or greek yogurt I like 1 cup of each
  • 2 Tbsp chopped fresh chives
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried parsley
  • 1/2 tsp dried dill
  • 2 Tbsp grated pecorino or parmesan
  • fresh herbs for serving
  • flaked salt and pepper

Instructions

  • Preheat the oven to 450, placing racks in the upper and lower thirds. Grease two baking sheets with olive oil.
  • Place the potatoes in a large pot and cover with enough cold water to cover by 1 inch. Season the water with the kosher salt, bring to a boil, and then simmer for about 15 minutes, until the potatoes are fork tender. Drain, and allow to cool slightly.
  • Toss the potatoes on the baking sheets, divided evenly. Using a glass with a flat bottom, gently smash the potatoes, causing them to flatten to about 3/4 inch thick. Bake for about 25 minutes until the potatoes are crispy on the edges.
  • Meanwhile, in a small bowl, mix the 1/2 cup of olive oil with the onion powder, garlic powder, parsley, dill, parmesan, and a pinch each of kosher salt and pepper. When the potatoes are done, toss them with this seasoning oil, using a spatula to move them around, allowing them to break up into bite size pieces.
  • Mix the Greek Yogurt or Sour cream with the chopped chives, about 1/2 tsp salt and pepper, and stir to combine. Line about half of the mixture on the bottom of your serving platter, making a bed of dip for your little potato nuggets. Drop the potatoes on top, sprinkle with more fresh herbs, and serve with extra dip on the side.

Notes

This recipe comes from Tieghan Girard's new Cookbook, Half Baked Harvest Every Day, which is filled with genius ideas!  No link for the recipe, but you can buy the book on Amazon!
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Dinner, Lunch

Crispy Folded Buffalo Chicken Quesadilla’s

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Buffalo Chicken Quesadilla’s folded with a cilantro ranch and pepperjack cheese.

Over the last couple of years there have been countless variations on this folded quesadilla method – this one is based on a Half Baked Harvest recipe, and it’s absolutely delicious.  The recipe is adaptable for your own tastes – you could do a Mexican spin or a blackened seasoning, swap out the ranch for another sauce – whatever you like.  The method is fun, and I like it best with the cheese on both of the outer layers, so place the ingredients in the correct order as shown for the best melting ability.  

Here’s a video!

https://www.tiktok.com/@walestable/video/7096536229113711918?_t=8SKuwzoHKl4&_r=1

Crispy Folded Buffalo Chicken Quesadilla

Print Recipe
Crispy Fried Buffalo Chicken Quesadilla with Cilantro Ranch and Pepperjack
Course dinner, Lunch
Cuisine American
Keyword folded wrap, buffalo chicken, quesadilla

Ingredients

  • 3 split chicken breasts, bone-in and skin on
  • olive oil, salt and pepper
  • 3/4 cup Franks Red Hot Sauce
  • 2 Tbsp sour cream
  • 6 slices pepperjack cheese (use cheddar if you prefer)
  • 8 oz shredded cheddar and jack cheese
  • 1/2 cup chopped fresh cilantro
  • 1 bunch scallions, chopped
  • 2 Tbsp chopped chives
  • 2 cups chopped romaine or butter lettuce
  • 6 burrito size tortillas (large)

Cilantro Yogurt Ranch

  • 1 cup greek yogurt
  • 1 cup sour cream
  • 1/2 cup chopped cilantro
  • 2 Tbsp chopped chives
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • kosher salt and black pepper to taste

Instructions

  • Preheat the oven to 350 degrees. Rinse and pat dry the chicken breasts, place on a baking sheet, drizzle with olive oil and sprinkle liberally with salt and pepper. Roast for 35 minutes, until internal temp reaches 165 degrees. Set aside to cool.
  • When the chicken has cooled, remove the skin and bones, and shred the meat into small pieces by hand. Combine the torn chicken with the Frank's Red Hot and 2 Tbsp of sour cream, along with a pinch each of salt and pepper. Set aside for assembly.
  • Make the Ranch - combine all ingredients and stir together into a smooth consistency. This will make WAY more than you need, but it's great to serve along side and use for veggies afterwards.
  • To assemble the Quesadilla's, lay the tortilla out on a cutting board, and cut one slit into the center of the disc. You are working with four quadrants, and you want both of the outside pieces to have cheese for melting, so place ingredients as pictured, in the following order. Lower left, chicken and sprinkle with chopped chives; upper left, a smear of ranch, topped with chopped lettuce, scallions and cilantro. Upper right, a slice of Pepperjack cheese; lower right a combination of grated cheese.
  • Fold the wrap up into one triangle with four layers - starting with the lower left, fold the chicken up over the romaine and ranch, then fold over to the top right, and finally lower right. You will have a wedge of stacked quesadilla to pan fry and melt the cheese.
  • In a cast iron or non-stick skillet over medium heat, coat the pan with olive oil, and sear the outsides of the wrap on both sides, taking care to keep all ingredients tucked inside safely. Serve alongside with extra ranch and a drizzle of Frank's, with chopped chives and cilantro to top.

Notes

This recipe is SUPER flexible - you can make the chicken with any type of seasoning (Mexican, blackened), mix in any cheese or spreads you prefer - it's a great method for a fun take on a quesadilla.  
This recipe is based on Half Baked Harvest's Folded Crispy Buffalo Chicken Wrap, though I changed a few small parts.  https://www.halfbakedharvest.com/buffalo-chicken-wraps/
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Dinner

Roast Chicken, Poblano and Goat Cheese Enchiladas

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The ultimate enchiladas with Roasted Chicken, smoky poblano peppers, goat and pepper jack cheese, served with smashed avocado and fresh cilantro.

Enchiladas are in regular rotation here, mostly because it’s an incredibly easy meal to make in advance.  It’s like a big Mexican lasagna and you can cater to personal likes and dislikes on every ingredient.  This recipe works great without the chicken too for a vegetarian spin – just increase the amount of beans, corn and peppers.  

I based this recipe on the Barefoot Contessa’s Cheesy Chicken Enchiladas (Modern Comfort Food), but I skip the sauce making and go for the jar.  I have tried it both ways, and the effort on the sauce, while valiant, isn’t necessary in my opinion.  I love Whole Foods 365 Red Enchilada Sauce, and the goat cheese in the filling (and on top!) sets these apart from the pack. 

Roast Chicken, Poblano and Goat Cheese Enchiladas

Print Recipe
Ultimate Enchiladas stuffed with roast chicken, poblanos, goat and pepperjack cheese
Course dinner
Cuisine Mexican
Keyword enchiladas
Prep Time 30 minutes
Cook Time 30 minutes
Servings 6

Ingredients

  • 3 split chicken breasts, bone in and skin on
  • olive oil, kosher salt and pepper
  • 2 15 oz jars of red enchilada sauce I like Whole Foods 365 brand
  • 1 yellow onion, chopped
  • 1/2 poblano peppers, chopped
  • 2 cloves garlic, minced
  • 1 cup fresh or frozen corn kernals optional
  • 1/4 cup chopped scallions, plus more for serving
  • 1 tsp chili powder
  • 8 8 in. flour tortillas
  • 8 oz plain goat cheese
  • 12 oz grated cheese (cheddar, jack, pepperjack)
  • fresh cilantro, limes, avocados and sour cream for topping

Instructions

  • To roast the chicken, preheat the oven to 350 degrees. Rub each chicken breast with olive oil, salt and pepper. Roast on a baking sheet for about 35 minutes, until it reaches 165 degrees. Set aside to cool, then shred into small pieces. Keep the oven at 350 degrees for baking the enchiladas when assembled.
  • In a large saute pan over medium heat, add 2 Tbsp olive oil, then saute the chopped onion and poblano peppers for about 5 minutes. Add the garlic, corn kernels, black beans, scallions chili powder, and a pinch each of salt and pepper, stirring for a couple more minutes. When everything is soft and combined, set aside to cool.
  • Grate the hard cheese, and add the pulled chicken to the sautéed vegetables. Add about 1/2 cup of enchilada sauce to the mixture, along with about 1/3 of the grated cheese. This will be the base of the filling.
  • To assemble the enchiladas, pour about 1/2-3/4 cup of the enchilada sauce into the bottom of a 9x13 baking dish. Using the dish to coat the tortillas, baste them in the sauce, and one at a time, put a scoop of the mixture, along with a few pieces of crumbled goat cheese, into each tortilla and roll up. Place the filled toritalls seam side down and nestle together into the baking dish. You will have 8 when finished, making sure to reserve some goat cheese for the topping. Top the dish with the remaining enchilada sauce, the rest of the grated cheddar or pepperjack cheese, and a few crumbles of goat cheese.
  • Bake in the center rack for about 30 minutes, until the entire dish is bubbling and the cheese is gold brown. Let the enchilada's sit for at least 10 minutes before serving (they will fall apart if you dig in too quickly).
  • To serve, using a long thin spatula, remove one enchilada to each plate and top with smashed avocado, cilantro, a scoop of sour cream, and lime wedges.

Notes

This dish is excellent for making ahead - simply assemble fully, cover with plastic wrap, and bake for 30 minutes when ready to eat.  They will keep for days and make amazing leftovers too!
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Dinner

Cacio e Pepe

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Classic Italian Pasta with Pecorino and Pepper

There might not be a simpler dish than this.  It’s easy, fast, and one of the most delicious dinners I know of.  It’s a little indulgent, but the ease of it makes it great for Monday or Saturday all at once.  It’s a great meal for company, given it takes only minutes to pull together.  It’s also perfect for Tuesday when you are starving and haven’t gone to the store, as the ingredients are typically on hand.  

A huge tip for the best flavor is making sure to bloom the pepper in the melted butter before tossing everything together.  And you MUST use freshly cracked pepper – it makes all the difference.  Same goes for the cheese – the best way to do this is buy a block of pecorino (or parmesan) and grate it in the food processor.  It take seconds and makes the best texture in this dish.  

Cacio e Pepe

Print Recipe
Classic Italian Pasta with Pecorino and Pepper
Course dinner
Cuisine Italian
Cook Time 15 minutes
Total Time 15 minutes
Servings 4
Cost $8

Ingredients

  • 1 lb. dried pasta - I prefer spaghetti or linguini
  • 4 - 5 Tbsp butter
  • 2 tsp freshly crushed black pepper
  • 1 cup grated pecorino or parmesan cheese plus more for topping

Instructions

  • Bring a large pot of heavily salted water to boil. Cook the spaghetti (or whatever pasta you plan to use) according to package directions, less one minute. Reserve 1 cup of pasta water before draining.
  • Meanwhile, when the pasta is close to done, heat a large saute pan over medium heat. Melt 3 Tbsp of the butter in the pan and toast the crushed pepper in the fat. Cook only for one minute, then add the cooked (drained) pasta directly to the pan and toss to coat with the butter and pepper. Toss in the full cup of grated cheese, continuing to stir and use the reserved pasta water to reach a desired silkiness with the sauce - I tend to use 1/2 to 3/4 cup.
  • Top with extra fresh pepper and grated pecorino - enjoy!

Notes

This recipe exemplifies the beauty of Italian cooking with minimal high quality ingredients, lending an extraordinary result with only minutes to cook.  I like pepper - feel free to use less for your own tastes.  Also, the cheese is up to you - I prefer pecorino over parmesan, as it's the classic for this recipe, but they both work!
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Dinner, Lunch

Grilled Chicken Bowls with Avocado Cucumber Salsa and Spicy Sriracha Sauce

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Simply Grilled Chicken Tenders in a bowl with a fresh avocado cucumber salsa and a spicy sriracha sauce

Weeknights often demand a meal that can sit and wait happily, be served in several rounds to a crowd with differing tastes, and still maintain integrity.  “Bowls” fit the bill in all categories, allowing everyone to customize to their own likes, making this a very easy family dinner.  This post is a method as much as it is a recipe – you can customize this with whatever protein you prefer.  

To me, the star of this post is the grilled chicken.  The marinade is flexible, but flavorful, and allows overnight resting due to a low acid content.  The chicken, once cooked, can be kept for several days for future salads, bowls, or sandwiches.  My favorite ingredient in the marinade is by far the Worcestershire – not always something people use with chicken, but it works great here.

The best part about this whole recipe is that everything can be made in advance.  You could even assemble it a day or two ahead, allowing for a great busy weeknight meal or a crowd pleasing dinner party treat.  This could also be a great dinner for Cinco De Mayo.  

Grilled Chicken Bowls with Avocado Cucumber Salsa and Spicy Sriracha Sauce

Print Recipe
Marinated Chicken Tenders served with a fresh Avocado Cucumber Salsa and Spicy Sriracha Sauce
Course dinner, Lunch
Cuisine American
Keyword grilled chicken, burrito bowl, avocado cucumber salsa
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6

Ingredients

Grilled Chicken Tenders

  • 3 lbs chicken tenders, or sliced chicken breast meat
  • 1/2 cup olive oil
  • 4 cloves garlic, finely chopped
  • 3 Tbsp Worcestershire sauce
  • 1 lemon, grated zest and juiced
  • 1 tsp red pepper flakes
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 1 tsp kosher salt, plus more for sprinkling later
  • 1 tsp black pepper, plus more for sprinkling later

Avocado Cucumber Salsa

  • 2 avocados, chopped
  • 1/2 English cucumber, chopped into small bites
  • 2 Tbsp chopped fresh cilantro
  • juice of one lemon or lime
  • 1 Tbsp olive oil
  • kosher salt and black pepper
  • tabasco sauce (4-10 dashes, to taste)

Spicy Sriracha Sauce

  • 1/2 cup mayo
  • 2 Tbsp Sriracha
  • 2 Tbsp buttermilk to thin (optional)
  • kosher salt and black pepper to taste

Bowls and Assembly

  • 3 cups cooked basmati or jasmine rice
  • halved cherry tomatoes, sprinkled with salt
  • chopped fresh cilantro or basil
  • lime or lemon wedges

Instructions

Grilled Chicken Tenders

  • To marinate the chicken, combine all ingredients (olive oil through salt and pepper) and pour over the chicken tenders, letting them sit for at least 15 minutes, and up to overnight.
  • Heat a grill, grill pan, or cast iron skillet over medium/high heat. When ready to cook the chicken, remove it from the marinade, sprinkle with extra salt, and cook each piece until done. Remove and set aside, repeating until all of the chicken is cooked. This can be done up to two days in advance.

Avocado Cucumber Salsa

  • Start by coating the chopped avocado with the juice of lemon, then add the remaining ingredients, stirring gently to not mash the avocado - this is more of a chopped salsa than a guacamole. Set aside until ready to use. If making ahead, make sure to cover with plastic wrap (direct contact to prevent oxidization). This will keep for a couple of days in the fridge.

Spicy Sriracha Sauce

  • In a small bowl, use a whisk to combine all ingredients until you have reached desired consistency. The buttermilk is only there to thin the mixture, feel free to substitute with a little water, or just leave it thicker. This can be done up to three days in advance, and also makes a great sandwich spread.

Bowls and Assembly

  • To serve, place 1/2 cup of rice in each bowl, top with chicken, avocado salsa, and any other desired toppings. Drizzle with the Spicy Sriracha Sauce and enjoy. These are great warm or at room temp.

Notes

As noted, all ingredients can be made in advance, so this is a great dinner party or busy weeknight dinner when needed.  
Parts of this recipe are loosely based on a few different ones from Half Baked Harvest, per usual!  
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Dinner

Cheesy Roasted Chicken and Sausage Meatballs

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Oven Roasted Chicken and Sausage Meatballs with Marinara and Melted Provolone.  It’s an easy weeknight answer to a lighter version of meatballs for spring.

These meatballs are incredibly easy, and seem fit for the spring season when we still want warming food but something a bit lighter.  The combination of chicken sausage with straight up ground chicken keeps the flavor intense and the whole dish is incredibly delicious.  It takes only minutes to prep, and can be mostly made in advance.  

The photo above is missing the marinara, but you can always assume it’s Rao’s in our house – feel free to substitute with whatever you prefer.  

The meatballs are first roasted on a baking sheet, ensuring a golden exterior, then they are added to a baking dish, topped with sauce and finished with a final round of melty mozzarella and provolone.  This is not the time for fresh mozzarella; stick with the block style you can shred yourself, or buy pre-packed shredded cheese. 

Cheesy Roasted Chicken & Sausage Meatballs

Print Recipe
Oven roasted Chicken and Sausage Meatballs with Marinara and melted provolone.
Course dinner
Cuisine American, Italian
Keyword Chicken Meatballs, Roasted Meatballs
Prep Time 15 minutes
Cook Time 25 minutes

Ingredients

  • 1 lb. ground chicken
  • 1 lb. chicken or pork sausage, removed from casings
  • 2 eggs, beaten
  • 2 large shallots, minced
  • 2 cloves garlic, minced
  • 3/4 cup Italian seasoned breadcrumbs
  • 1/2 cup grated parmesan
  • 3/4 tsp red pepper flakes
  • 3/4 tsp oregano
  • 2 Tbsp chopped fresh parsley
  • 2 Tbsp chopped fresh basil
  • kosher salt and black pepper
  • 1/4 cup water
  • 1/4 cup olive oil, for brushing the tops of the meatballs
  • 32 oz jar Rao's Marinara, or any brand you like
  • 8 oz grated mozzarella - not fresh
  • 6 slices provolone cheese
  • fresh oregano, for garnish

Instructions

  • Preheat oven to 425 degrees, and line a baking sheet with parchment paper.
  • In a large bowl, combine the ground chicken and sausage, mixing with a fork to loosen the meat and break it up. Add the beaten eggs, shallots, garlic, breadcrumbs, parmesan, pepper flakes, oregano, parsley, basil, and 1/2 tsp each salt and pepper, and add about 1/4 cup tap water. Continue to mix everything using the fork so to not condense the mixture, but bring it together lightly.
  • Using an ice cream scoop, form approximately 20 meatballs onto the prepared baking sheet. Using a basting or pastry brush, glaze the top of each meatball with a thin coating of olive oil. Bake for 15 minutes, then remove from the oven to put the meatballs into a 9 x 12 baking dish. Pour the marinara sauce over the meatballs, top with foil, and return to the oven for another 10 minutes.
  • Pull out the baking dish, top with the provolone and shredded mozzarella, and bake for another 8-10 minutes until the cheese is melty and the sauce is bubbling. Top with fresh oregano, and enjoy!

Notes

Ideally this recipe would be made with chicken sausage to keep them lighter, but pork sausage works fine as well.  
To make these ahead, work through the first baking step, pour the sauce over the meatballs, cover with foil, and finish the process from there when you are ready.  I don't recommend fully cooking in advance, as the lean chicken can get tough if overcooked.  
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Appetizers/Snacks, Dinner, Lunch

Oven Baked Nashville Hot Honey Chicken Tenders

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A delicious oven baked version of Nashville Hot Honey Chicken, served with Creamy Homemade Honey Mustard.  These tenders are bathed in a spicy honey butter sauce at the end that takes them over the top!  This is a crowd pleasing favorite.  

This recipe is basically a cornflake crusted chicken tender that is instantly bathed in a spicy hot honey butter sauce when taken out of the oven.  The sauce becomes part of the crust, and flavors the chicken intensely.  The combination of sweet from the cornflakes balances everything perfectly.  

The creamy honey mustard dip is easy to make and doubles as a great turkey sandwich spread – this recipe makes a lot, but you will like having some leftover.  

Oven Baked Nashville Hot Honey Chicken Tenders

Print Recipe
A healthier version of Nashville Hot Honey Chicken with Homemade Honey Mustard
Course dinner, Lunch
Cuisine American
Keyword chicken tenders, nashville hot honey chicken
Servings 6

Ingredients

Chicken Tenders

  • 3 lbs chicken tenders
  • 3 cups buttermilk
  • 2 tsp kosher salt
  • 4 cups cornflake crumbs (12 cups cornflakes ground into 4)
  • 1/4 cup flour
  • 1 tsp chopped fresh thyme
  • 2 tsp kosher salt
  • 3-4 Tbsp olive oil
  • 8 Tbsp salted butter, melted
  • 3 Tbsp Honey
  • 3 tsp cayenne pepper
  • 3/4 tsp chili powder
  • 3/4 tsp garlic powder
  • 3/4 tsp paprika

Homemade Creamy Honey Mustard

  • 1 cup plain greek yogurt (with some fat)
  • 2 Tbsp dijon mustard
  • 2 Tbsp Honey
  • 1 Tbsp Whole grain mustard
  • 1 tsp kosher salt
  • 3/4 tsp paprika
  • 2 tsp buttermilk

Instructions

Chicken Tenders

  • Place the chicken tenders in a large glass bowl with the buttermilk and kosher salt, allow to sit in the fridge for at least 20 minutes, up to overnight.
  • Pulse 12 cups of cornflake cereal in a food processor until you have about 4 cups of crumbs. Place in a shallow dish and mix in the flour, thyme, and salt.
  • When ready to make, preheat the oven to 425 degrees. Line two baking sheets with parchment paper
  • Remove the chicken tenders from the buttermilk, and dredge in the cornflake crumb mixture. Place them with space between, on the baking sheets. Drizzle the tenders with olive oil, and bake for 15 minutes. Flip the tenders, continue to bake for another 10 minutes until thoroughly cooked (165 degrees).
  • While the chicken is baking, heat the butter in a small saucepan, and stir in the other ingredients for the hot honey (butter through paprika). When the chicken is done, spoon the hot honey sauce over the tenders while hot - sprinkle with extra kosher or flaky salt. Allow to set for a few minutes.

Homemade Creamy Honey Mustard

  • Combine all ingredients in a bowl, using the buttermilk at the end to thin to your desired consistency. This will keep in the fridge for several days.

Notes

These chicken tenders are based on a recipe from Tieghan Girard at Half Baked Harvest. https://www.halfbakedharvest.com/oven-fried-chicken/ Her idea's are amazing - I have only tweaked a few things, but the honey mustard is my own.  
The Honey Mustard is great on a turkey sandwich too!
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